Tallwoods Care Center Tells All: The Benefits of Strength Training for Seniors

You can’t stop yourself from aging, but you can age well.

As you age, your body begins to slow down. It can become more challenging to complete daily tasks or retain your independence, and your risk of illness increases.

But why?

During the aging process, you begin to lose more muscle. Your metabolism is reduced, which can cause you to gain weight. Excess weight and muscle loss can lead to a slew of other health concerns.

The answer? Engaging in a healthy exercise routine.

You’re growing older. That doesn’t mean you need to slow down.

Tallwoods Care Center’s Top 3 Strength Training Benefits for Seniors

As a skilled nursing facility Community Medical Center, Tallwoods Care Center is prepared to provide you with the top three benefits of strength training for seniors.

1. Improving Cognitive Function and Reducing the Risk of Dementia

Staying active has a substantial impact on your cognitive function as you age. Studies have shown that strength training can reduce your risk of developing Dementia and related conditions such as Alzheimer’s.

2. Improving Balance and Preventing Falls

Strength training reduces the amount of muscle mass you lose as you age. Maintaining that muscle mass provides several benefits, including the ability to improve your agility and balance. It can also protect your joints and bones in the event of a fall, reducing the likelihood of injury.

3. Reducing Back and Joint Pain

Strength training improves your muscle function and can aid in reducing symptoms of inflammation, including those caused by arthritis. Strength exercises will also help you build endurance.

Tallwoods Care Center Recommends Adding Strength Training Into Your Exercise Routine

Engaging in a strength training routine can significantly impact your quality of life. Fortunately, it’s never too late to get started.

Our nursing home Community Medical Center provides several exercise programs that can improve your quality of life. Contact us to learn more about our exercise classes and how strength training programs can benefit you.

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