Tallwoods Care Center Explains the Risk of Potassium Deficiency

Are you getting enough potassium in your diet?

Potassium is an essential mineral that your body needs. Without it, vital organs such as your kidneys and heart are not able to function efficiently.

The symptoms of potassium deficiency may not always be obvious. Common symptoms include weakness, fatigue, and muscle stiffness. These symptoms can easily be shrugged off as a part of aging.

Potassium Explained

As the best nursing home, Community Medical Center in Bayville, Tallwoods Care Center understands the impact that potassium has on your body.

Potassium is a crucial component of optimal heart and kidney function. Without the proper amount of potassium, you could be at risk for several chronic conditions, including:

For seniors, the National Institutes of Health recommends at least 3,400 mg of potassium for males and 2,600 mg for women.

It is essential that you eat a potassium-enriched diet to stay healthy and reduce your risk of chronic conditions.

Tallwoods Care Center’s Recommendations for the Best Potassium Sources

Getting enough potassium means eating right and including potassium-enriched foods into your diet.

Foods that are high in potassium include:

  • Bananas
  • Avocados
  • Green, leafy vegetables
  • Milk
  • Potatoes, especially sweet potatoes
  • Citrus fruits
  • Nuts, including almonds and peanuts

Tallwoods Care Center Helps Seniors Get the Potassium They Need

Potassium is an important mineral that helps keep your body healthy and reduces your risk for several medical conditions.

Our nursing home Community Medical Center ensures that seniors get the nutrients they need. Each meal provided at our facility is a nutrient-dense meal that can help you or your loved one achieve an active and healthy lifestyle.

Contact us today to learn more about our full-service delicious meals that can address any dietary or medical concerns that you may have.

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