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Tallwoods Care Center Tips for Preventing Falls and Injuries

Tallwoods Care Center Happy Senior Couple

Fatal falls are on the rise.

The Journal of the American Medical Association recently published a study with startling fall-related statistics. The statistics showed that between 2000 and 2016, incidents of fatal falls had nearly tripled among senior citizens.

Tallwoods Care Center’s 3 Best Tips on Preventing Falls

As a nursing home Community Medical Center, Tallwoods Care Center is all too familiar with fall prevention.

Falls can occur for several reasons, including:

  • Balance or coordination problems.
  • Medications that cause confusion, slow thinking, or dizziness.
  • Certain medical conditions.
  • Muscle weakness.

So what can you do to reduce your risk of a fall?

1. Stay Active with a Healthy Exercise Routine

Staying active and maintaining a healthy exercise routine can help reduce the chance of falls, especially strength training. Strength training can strengthen the muscles around your joints, enhance bone density, and prevent injuries if a fall does occur.

2. Wear Sensible Footwear

Avoid footwear that puts you at a higher risk of falling. Potentially hazardous footwear includes flip-flops, floppy slippers, and high heels. Instead, look for shoes that are well-fitted with nonskid soles.

3. Check Your Medication

Do you take any prescription medications? Several types of medications can cause dizziness, confusion, and slowed cognitive thinking. If you are experiencing any of these symptoms, it’s recommended that you talk to your doctor about your medications.

Take Action to Prevent Falls and Injuries

Falls are a serious risk to senior citizens. A fall can result in injury, and some may even be fatal. It is imperative that you take action to prevent falls and injuries in the future.

As the best-skilled nursing facility, Community Medical Center in the Bayville area, we pride ourselves in our ability to address any safety concerns that you may have.

If you or a loved one has recently experienced a fall or are at risk of a fall, contact us to learn more about our facility.

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