Memory loss can be a frightening thing.
Everyone has the occasional lapse in memory, but what do you do if you feel like you are becoming more forgetful?
While there is no guaranteed way to prevent memory loss or dementia, you can take steps to improve your memory and reduce your risk.
Keep your mind sharp with these four tips.
Staying active helps your body and mind. The Department of Health and Human Services recommends that older adults commit to at least 150 minutes each week of moderate exercise. Doing so can help improve your memory, reduce your risk of falls, and reduce your risk for chronic illnesses.
Loneliness and social isolation can reduce your memory and put you at higher risk for chronic diseases, including depression and dementia. Take part in group activities or engage with friends and family to stay social.
Eating a well-balanced, healthy diet is essential to a healthy brain. Low-fat protein foods can help keep your mind healthy and prevent memory loss. Choose foods such as poultry, beans, and fish. Add whole grains, vegetables, and fruits to your diet.
Sleep plays a vital role in the health of your body and mind. Getting enough sleep is crucial for recollection as well as preventing several chronic illnesses.
As the best-skilled nursing facility Community Medical Center, we know a thing or two about improving memory in seniors. Staying active and social while eating well and getting enough sleep all contribute to a healthy memory. That’s why we offer nutritious, full-service meals as well as exercise, crafts, and group programs.
Visit our nursing home Community Medical Center or contact us to learn more about the everyday services that we provide.