The Best Nursing Home in Bayville, NJ Explains Magnesium Deficiency

Nutrient deficiencies can have a serious impact on a person’s health.

Thankfully, one of the things the team at the best nursing home in Bayville, NJ focuses on is ensuring their residents get nutrient-dense foods.

They also make sure their residents know what vital nutrients, like magnesium, they might be missing.

How Magnesium Deficiency Affects Seniors

To keep seniors healthy, Tallwoods Care Center (a skilled nursing facility in Bayville, NJ) keeps its seniors apprised of the side-effects of nutrient deficiencies.

For example, these are the symptoms you might have if you have a magnesium deficiency.

  • Muscle twitches
  • Muscle cramps
  • Increase depression
  • Increased anxiety
  • Feelings of apathy
  • Osteoporosis
  • Fatigue
  • Muscle weakness
  • High blood pressure
  • Asthma
  • Irregular heartbeat

If you have any of these symptoms, you should talk to your healthcare provider to know if you have low magnesium levels.

The Best Nursing Home in Bayville, NJ Explains How to Increase Magnesium Levels

Once you talk to your doctor and they’ve determined that you have a magnesium deficiency, you need to take steps to progressively raise it. How can you do that? Here are some tips from the best nursing home in Bayville, NJ.

Tallwoods Care Center Take Nutrition Very Seriously

As a skilled nursing facility in Bayville, NJ, it’s the responsibility of the team at Tallwoods Care Center to make sure their residents get plenty of good, nutritious meals.

To that end, they provide those in their care with delicious, gourmet-level dishes. Every meal option they supply is also nutrient-dense.

It is their goal to reduce the risk of nutrient deficiencies, as well as to delight the palates of each and every resident.

Would you like more information regarding how we care for the dietary needs of our residents? Contact us to learn more.  

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Dental Tips from the Best Nursing Home Near Community Medical Center

Have you ever experienced a toothache?

It’s amazing how something so small can cause so much pain!

Thankfully, you can reduce your risk of painful dental issues – and the best nursing home near Community Medical Center can help.

3 Oral Health Tips from the Best Nursing Home Near Community Medical Center

As a skilled nursing facility near Community Medical Center, Tallwoods Care Center knows just how important it is to keep their residents healthy.

Good health includes good oral health.

What can you do to keep your teeth and gums healthy and pain-free? Here are a few important steps you can take.

1. Use an Electric Toothbrush

An electric toothbrush allows you to thoroughly brush your teeth even if you don’t have a lot of strength. Plus, an electric toothbrush will stall if you press too hard, and that can reduce your risk of recession or gum irritation.

2. Brush After Every Meal

The food you eat can break down into acids, which will attack your teeth, causing decay. It’s important to brush after every meal, or at the very least, to brush twice a day.

3. Use Flossing Aids Once a Day

No matter your age, flossing isn’t easy. Fortunately, there are tools that can make flossing a breeze if you have arthritis or dexterity issues.

Dental Health Is Just as Important as Physical Health at Tallwoods Care Center

You watch what you eat to maintain a healthy weight and blood pressure levels. You exercise regularly to keep your muscles strong to reduce your risk of falling.

Do you take as much care with your dental health?

Gum and tooth infections are just as serious as any other type of healthcare issue. Prevention is paramount. That is why the best nursing home near Community Medical Center encourages regular preventative dental visits for all their residents.

Does your loved one have specific dental/oral health needs? Let us know! Contact our team and we’ll make sure their needs are cared for.

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Why the Team at Tallwoods Care Center Wants You to Look Your Best

The team at Tallwoods Care Center cares about how you look.

Sounds a bit harsh, doesn’t it? Why does it matter how someone looks? After all, the main thing the best nursing home near Barnabas Health Center should care about is the health and wellbeing of its residents.

That’s true – and it’s exactly why they care about how their residents look.

Why Tallwoods Care Center Offers Beauty Services

Residents of Tallwoods Care Center have the option of investing some of their time in getting beauty treatments. Why do they offer these services?

When you take care of your hair, skin, and nails, you’re giving yourself a treat. You’re giving yourself the gift of self-care, something that so many people are lacking these days but that even Harvard recognizes as important.

Some of the benefits of self-care include:

  • Stress reduction
  • Lower levels of anxiety
  • Improved sleep
  • Lower blood pressure
  • Reduced inflammation
  • Better immune response

On the surface, getting your hair done might not seem like a big deal. Once you get it done, though, you’ll feel the emotional – and even physical – effects of it right away.

How to Look Good and Feel Good – Tips from Tallwoods Care Center

What else can you do to ensure you look and feel your best?

  • Exercise regularly
  • Get plenty of sleep
  • Eat a nutrient-dense diet
  • Have a healthy social life
  • Keep in touch with loved ones
  • Reduce the amount of processed foods you eat
  • Get plenty of sunshine and fresh air

Investing Time in Beauty Services: When You Look Good, You Feel Good

Beauty services aren’t about vanity. Caring for your outward appearance can have an incredible impact on your mental and emotional health. You may even notice that you feel a bit better after you get your hair or nails done.

You will need to invest some time in getting beauty treatments, but the time is definitely worth it for all of the benefits you get.

Would you like to know more about our additional services for our seniors? Contact us to learn more.

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Why the Best Nursing Home in Ocean County Supports Spiritual Practices

Millions of people in the U.S. have some sort of religious or spiritual practice.

Much of the population has some sort of affiliation with a religious organization, while a rising percentage says they are spiritual as opposed to religious.

The best nursing home in Ocean County ensures that the seniors in their care continue with their spiritual practice if possible. Why do they view these practices as essential?

The Best Nursing Home in Ocean County Explains Why Spirituality Is Important

Faith and belief systems are vital to many people – and that’s been backed by scientific research for the past 20 years.

Most of the studies done on spirituality and religion have been conducted to evaluate its effects on people’s mental health. For the most part, belief in something bigger than themselves helps people have more compassion, optimism, trust, and hope. It even provides people with a purpose in life.

Such feelings can help with certain mental health disorders, like depression and anxiety. They can also help with physical health. The lower your anxiety or stress levels, the lower your risk for heart and liver disease, as well as factors that contribute to obesity.

How Tallwoods Care Center Encourages Spiritual Practices

Tallwoods Care Center, a nursing home in Ocean County, respects the beliefs of those in their care, whether Christian, non-denominational, agnostic, or atheist.

While the best skilled nursing facility near Southern Ocean Medical Center doesn’t force anyone to participate in spiritual practices, they want residents to know about them.

Tallwoods Care Center has regular religious services for those in their care, and many different denominations are represented.

For those who view religion or spirituality in their life as important, having these services is revitalizing and nourishing to their soul.

Would you like more information about how we can support your loved one’s spiritual practice? We’re happy to answer your questions. Contact us today!  

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Tallwoods Care Center Explains How to Control Pre-Diabetes with Sleep

Diabetes is one of the deadliest diseases in the U.S.

Fortunately, it’s something that can not only be controlled, but it can also even be prevented. Thankfully, a good step in the right direction is getting plenty of sleep at night.

Tallwoods Care Center explains the link.

Tallwoods Care Center Explains Why Sleep Is Vital for Pre-Diabetics

The team at the best skilled nursing facility near Community Medical Center finds it so interesting that sleep and blood sugar are linked.

Sleep studies show that diabetics who don’t get a good night’s sleep end up with poor blood sugar levels.

More recent studies show that even pre-diabetics are impacted. People who had less than five hours of sleep or more than 10 hours of sleep ended up with higher A1C levels.

Controlling your blood sugar levels is a great excuse to hit the sack early tonight!

But I Can’t Fall Asleep…

Adults need seven to eight hours of sleep.

What if you have trouble sleeping? Such a problem isn’t uncommon for seniors but there are ways to combat insomnia.

  • Reduce stress and anxiety
  • Talk to your doctor about changing your medications
  • Rule out health conditions, like sleep apnea, cancer, asthma, hyperthyroidism, restless leg syndrome, etc.

Commit to Getting a Good Night’s Sleep Each and Every Night

If you only get a couple of hours sleep tonight, you can “catch up” later in the week, right? Not really. Research has shown that even getting extra hours of sleep the next night doesn’t benefit your body as a complete eight hours tonight would.

You want to feel healthy and strong. You want to combat illness and retain your independence. The best way to do that is to take really good care of yourself. A major part of this is to do your best to get a good night’s sleep each and every night.

Tallwoods Care Center can help your loved one keep their blood sugar levels in check. Contact us today to find out how we do that.

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Tips from Tallwoods Care Center to Help Stop Painful Leg Swelling

Swollen legs aren’t just annoying – they can be downright painful and completely debilitating.

What should you do about the swelling? Is there any way to ease the swelling on your own?

Tallwoods Care Center explains how you can reduce the swelling by figuring out the root cause of the problem.

What Causes Edema? Tips to Stop the Swelling from Tallwoods Care Center

Unfortunately, there’s not just a single cause of leg swelling or edema. There are multiple causes and it’s important you find the right one. Simply trying to treat the swelling without treating the underlying medical condition causing the edema could lead to dire consequences.

Here are some of the reasons why seniors end up with swollen legs:

  • Liver failure
  • Salt retention
  • Congestive heart failure
  • Liver failure
  • Vein obstruction in the leg
  • A side effect of medications
  • Nephrotic syndrome (a kidney disorder)
  • Idiopathic edema (unknown cause)

Rehab in Bayville, NJ Answers: How to Reduce the Painful Leg Swelling

If you’re undergoing rehab in Bayville, NJ, you can ask your rehab team to help you reduce the swelling in your legs. Of course, if you’re getting the best rehabilitation in Bayville, NJ, your team is going to tell you to visit your physician first to rule out any serious health conditions first.

Once your doctor has given you the all-clear, the team at Tallwoods Care Center can help reduce your edema by:

  • Changing your diet and limiting salty foods
  • Ensuring you get plenty of exercise
  • Regularly wearing support stockings
  • Occasionally raising your legs above your heart

Swelling Not Going Away? The Best Rehabilitation in Bayville, NJ Can Help

The great thing about Tallwoods – the best rehabilitation in Bayville, NJ – is that the team works closely with medical professionals. As soon as you discover an issue, they’ll make sure you see a physician ASAP. This fast approach to care ensures you stay healthy, comfortable, and mobile.

Are you worried about staying in a care facility? Contact us today. We’ll answer your questions and help ease your mind.

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How to Choose the Best Nursing Home in Ocean County

When it comes time to choose a nursing facility for an aging or infirm loved one, how do you know which one to choose?

Such a choice is one of the most important you’ll have to make in your life. Read on for some tips to help ensure you choose the very best nursing home in Ocean County.

The Top 3 Ways to Choose the Best Nursing Home in Ocean County

Here are three things to consider when choosing (and interviewing!) a nursing home in Ocean County.

1. Check the Reputation of the Facility

You can check online reviews of nursing facilities in your area. Word of mouth from friends, family, and acquaintances can also be helpful when narrowing down your search.

2. Who is on the Team?

While you’ll likely be conversing with the administrators, your search shouldn’t stop there. You need to know about the people who will actually care for your loved one. Here are some questions to ask:

  • Are the staff members certified or licensed?
  • Do they receive continuing education?
  • Has anyone on their team been accused of negligence?

3. Make Sure They Take a Holistic Approach to Care

Food, shelter, and clothing – those are the basics of the basics. But you want more for your loved one, and the best skilled nursing facility in Ocean County will want more for them, too.

The team should take care of their residents’ physical and medical needs, as well as their mental, emotional, social, and even religious needs. Tallwoods does this with a variety of services and programs.

Choose Wisely Today and Have Peace of Mind Tomorrow

Choosing a skilled nursing facility in Ocean County can be nerve-wracking.

The team at Tallwoods Care Center is committed to providing your loved ones with compassionate care. They’re willing to go above and beyond to ensure their residents feel at home in the best nursing home in Ocean County.

Would you like to learn more about Tallwoods? Contact us today to schedule a tour.

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Tallwoods Care Center Answers: Does Aromatherapy Really Work?

Aromatherapy is extremely popular right now.

All you have to do is check your Facebook feed and you’ll find one of your friends or relatives raving about essential oils, and possibly trying to sell them.

Are these oils really that useful?

Today, you’ll learn why Tallwoods Care Center recommends aromatherapy to their residents.

Why a Nursing Home in Berkeley Township Utilizes Aromatherapy

You know to eat healthy foods to improve your health – but what about healthy scents?

Aromatherapy has been used for centuries to boost mood and reduce stress. The molecules in scents travel from your nose to the brain via the olfactory nerve. The amygdala is especially impacted by scent molecules, which is interesting given this is the emotional epicenter of the brain.

Staying in a nursing facility can feel overwhelming, scary, and even depressing. Tallwoods Care Center utilizes aromatherapy as a way to help keep its residents feeling happy, healthy, and calm.

Essential Oils Vital for Health – Recommendations from Tallwoods Care Center

Which aromatic essential oils should be used?

First, make sure you use a high-quality oil. Inferior oils won’t work as well and can damage clothing or skin. Talk to the team at your skilled nursing facility in Berkeley Township to learn more.

Second, you’ll want to choose oils based on your needs. Here are some examples.

Look Good and Feel Great with Aromatherapy and Essential Oils

Essential oils are a great addition to your health and beauty routines. Use the oils (in addition to a carrier oil!) to brighten and moisturize your skin. Or use them to de-stress and sleep better. Talk to the team at Tallwoods Care Center to find out more about how their aromatherapy program can benefit you.

Would you like to know more about our other sensory programs, besides aromatherapy? Contact us today with your questions.  

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Tallwoods Care Center: Our Tips on Improving Your Memory

Memory loss can be a frightening thing.

Everyone has the occasional lapse in memory, but what do you do if you feel like you are becoming more forgetful?

While there is no guaranteed way to prevent memory loss or dementia, you can take steps to improve your memory and reduce your risk.

Tallwoods Care Center’s Top 4 Tips on Improving Your Memory

Keep your mind sharp with these four tips.

1. Stay Physically Active

Staying active helps your body and mind. The Department of Health and Human Services recommends that older adults commit to at least 150 minutes each week of moderate exercise. Doing so can help improve your memory, reduce your risk of falls, and reduce your risk for chronic illnesses.

2. Socialize

Loneliness and social isolation can reduce your memory and put you at higher risk for chronic diseases, including depression and dementia. Take part in group activities or engage with friends and family to stay social.

3. Eat a Balanced, Healthy Diet

Eating a well-balanced, healthy diet is essential to a healthy brain. Low-fat protein foods can help keep your mind healthy and prevent memory loss. Choose foods such as poultry, beans, and fish. Add whole grains, vegetables, and fruits to your diet.

4. Get Enough Sleep

Sleep plays a vital role in the health of your body and mind. Getting enough sleep is crucial for recollection as well as preventing several chronic illnesses.

Tallwoods Care Center Aids Seniors in Keeping a Sharp Mind

As the best-skilled nursing facility Community Medical Center, we know a thing or two about improving memory in seniors. Staying active and social while eating well and getting enough sleep all contribute to a healthy memory. That’s why we offer nutritious, full-service meals as well as exercise, crafts, and group programs.

Visit our nursing home Community Medical Center or contact us to learn more about the everyday services that we provide.

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Tallwoods Care Center Tips for Preventing Falls and Injuries

Fatal falls are on the rise.

The Journal of the American Medical Association recently published a study with startling fall-related statistics. The statistics showed that between 2000 and 2016, incidents of fatal falls had nearly tripled among senior citizens.

Tallwoods Care Center’s 3 Best Tips on Preventing Falls

As a nursing home Community Medical Center, Tallwoods Care Center is all too familiar with fall prevention.

Falls can occur for several reasons, including:

  • Balance or coordination problems.
  • Medications that cause confusion, slow thinking, or dizziness.
  • Certain medical conditions.
  • Muscle weakness.

So what can you do to reduce your risk of a fall?

1. Stay Active with a Healthy Exercise Routine

Staying active and maintaining a healthy exercise routine can help reduce the chance of falls, especially strength training. Strength training can strengthen the muscles around your joints, enhance bone density, and prevent injuries if a fall does occur.

2. Wear Sensible Footwear

Avoid footwear that puts you at a higher risk of falling. Potentially hazardous footwear includes flip-flops, floppy slippers, and high heels. Instead, look for shoes that are well-fitted with nonskid soles.

3. Check Your Medication

Do you take any prescription medications? Several types of medications can cause dizziness, confusion, and slowed cognitive thinking. If you are experiencing any of these symptoms, it’s recommended that you talk to your doctor about your medications.

Take Action to Prevent Falls and Injuries

Falls are a serious risk to senior citizens. A fall can result in injury, and some may even be fatal. It is imperative that you take action to prevent falls and injuries in the future.

As the best-skilled nursing facility, Community Medical Center in the Bayville area, we pride ourselves in our ability to address any safety concerns that you may have.

If you or a loved one has recently experienced a fall or are at risk of a fall, contact us to learn more about our facility.

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